Tag: eating healthy1

4 Signs Your Mom is at Risk for Rehospitalization

From Approved Senior Network It’s not always easy to determine if your mother is at risk for hospital readmission, especially if you’re not there all the time with her. She may be in her 70s or 80s, perhaps even older than that, but for whatever reason she had been hospitalized,…

Farmers Market Vouchers Available in PA

From Lancaster Farming HARRISBURG, Pa. — To remind residents of the importance of consuming nutritious produce, Agriculture Secretary Russell Redding and Aging Secretary Teresa Osborne signed a joint designation this week in recognition of June as the official start of the Farmers Market Nutrition Program in Pennsylvania. While visiting the…

Recipe of the Week: Crab Quesadillas

From Everyday Health SERVINGS: 4   |  TOTAL TIME: 19 min Ingredients 1 cup(s) cheese, cheddar, sharp, reduced-fat, shredded 2 ounce(s) cream cheese, reduced-fat, softened 4 medium scallion(s) (green onions) chopped 1/2 medium pepper(s), red, bell, finely chopped 1/3 cup(s) cilantro, fresh, chopped 2 tablespoon pepper(s), jalapenos, pickled, chopped 1 teaspoon orange peel (zest), grated 1 tablespoon orange…

Recipe of the Week: Cheddar Cornmeal Biscuits With Chives

From Everyday Health Ingredients 1 1/2 cup(s) flour, all-purpose 1/2 cup(s) cornmeal, yellow or white, stone-ground 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon pepper, black ground 1/2 cup(s) cheese, cheddar, shredded extra-sharp 2 tablespoon butter, cold, cut into 1/2-inch cubes 3/4 cup(s) sour cream, reduced-fat 1/4…

Foods That Help You Lose Weight

From Everyday Health If you want to start feeling more energetic and healthy, shedding extra pounds is likely on your to-do list. You may have already started by eliminating high-calorie, high-sugar, and high-fat processed foods and snacks from your grocery shopping. But some foods made for weight loss can leave you starving…

Recipe of the Week: Healthy Chocolate Chip Cookies

Recipe of the Week: Turkey Fingers With Maple-Mustard Sauce

Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Ingredients 1 cup(s) buttermilk 2 teaspoon mustard, whole-grain 1 pounds turkey, tenderloins, center tendons removed, cut into finger-sized strips 1/2 cup(s) cornmeal, yellow 1/2 cup(s) flour, all-purpose 1 teaspoon cumin, ground 1 teaspoon thyme, dried 1 teaspoon salt 2 tablespoon oil,…

Recipe of the Week: No Bake Macaroni and Cheese

Photo and Recipe from Everyday Health Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Ingredients 8 ounce(s) pasta, whole-wheat, elbow macaroni, (2 cups) 1 package(s) broccoli, frozen chopped, 10-ounce package 1 3/4 cup(s) milk, lowfat (1%), divided 3 tablespoon flour, all-purpose 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4…

Recipe of the Week: Grilled Apples With Cheese and Honey

What's for Lunch? Stuffed Avocados!

So simple I can’t believe I never thought of it before! Easy & healthy! http://www.everydayhealth.com/health-recipe/stuffed-avocados.aspx?pos=3&xid=nl_EverydayHealthHealthyAging_20140820 Prep Time: 10 mins Total Time: 10 mins Ingredients 2 medium avocado, halved, pits removed 1 cup(s) salad, tuna, or seafood salad, or chicken salad Preparation Top each avocado half with 1/4 cup of the salad.  
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