Tag: healthy foods1

Foods That Help You Lose Weight

From Everyday Health If you want to start feeling more energetic and healthy, shedding extra pounds is likely on your to-do list. You may have already started by eliminating high-calorie, high-sugar, and high-fat processed foods and snacks from your grocery shopping. But some foods made for weight loss can leave you starving…

Recipe of the Week: Beet Bliss Salad

Posted by Everyday Health Fewer things are as crisp, flavorful and refreshing as a colorful beet salad, so you’ll love this easy recipe for Beet Bliss, a great lunch or dinner side dish for your family’s Meatless Monday.  The salad contains just three delicious ingredients – toasted pecans, crumbled goat…

6 Healthy Alternatives to Butter

From Everyday Health, By Brianna Steinhilber Butter is a beloved ingredient that plays a starring role in some of our favorite recipes from cakes to quick breads to pasta dishes. But too much of a good thing can pose a problem: The fat found in butter is mostly the saturated variety –…
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