Company Blog

Recipe of the Week: Grilled Chicken and Polenta With Nectarine-Blackberry Salsa

From Everyday Health Prep Time: 20 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 45 mins Ingredients 1 1/3 tablespoon oil, canola, divided 1 tablespoon cumin, ground 1 teaspoon salt, Kosher, divided 3/4 teaspoon pepper, black ground, freshly ground 18 ounce(s) polenta, cooked and refrigerated, 16 to 18-ounce tube, prepared 1 pounds chicken, breast, boneless, skinless,… Read more »

Recipe of the Week: Sausage Gumbo

Recipe and photo from Everyday Health Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Ingredients 12 ounce(s) sausage, Italian turkey, hot, links, removed from casings 2 teaspoon oil, canola 1 large onion(s), diced 4 clove(s) garlic, minced 1 teaspoon Cajun seasoning 2 tablespoon flour, all-purpose 4 cup(s) tomato(es), chopped 4 cup(s) broth, chicken, less… Read more »

Recipe of the Week: Lemon-Garlic Shrimp and Vegetables

Recipe and photo from Everyday Health Prep Time: 20 mins Cook Time: 10 mins Total Time: 30 mins Ingredients 4 teaspoon oil, olive, extra-virgin, divided 2 large pepper(s), red, bell, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoon lemon zest, freshly grated 1/2 teaspoon salt, divided 5 clove(s) garlic, minced 1 pounds shrimp, raw,… Read more »

Recipe of the Week: Turkey Fingers With Maple-Mustard Sauce

Prep Time: 20 mins Cook Time: 20 mins Total Time: 40 mins Ingredients 1 cup(s) buttermilk 2 teaspoon mustard, whole-grain 1 pounds turkey, tenderloins, center tendons removed, cut into finger-sized strips 1/2 cup(s) cornmeal, yellow 1/2 cup(s) flour, all-purpose 1 teaspoon cumin, ground 1 teaspoon thyme, dried 1 teaspoon salt 2 tablespoon oil, canola 1/4 cup(s) maple syrup,… Read more »

Recipe of the Week: No Bake Macaroni and Cheese

Photo and Recipe from Everyday Health Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Ingredients 8 ounce(s) pasta, whole-wheat, elbow macaroni, (2 cups) 1 package(s) broccoli, frozen chopped, 10-ounce package 1 3/4 cup(s) milk, lowfat (1%), divided 3 tablespoon flour, all-purpose 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper, white, ground 3/4… Read more »

Recipe of the Week: Sautéed Chicken Breasts With Creamy Chive Sauce

Recipe from Everyday Health Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Ingredients 4 piece(s) chicken, breast, boneless, skinless, (about 1 pound), trimmed of fat 1 teaspoon salt, Kosher, divided 1/4 cup(s) flour, all-purpose 3 teaspoon oil, olive, extra-virgin, divided 2 large shallot(s), finely chopped 1 tablespoon flour, all-purpose 1/2 cup(s) wine, dry white… Read more »

Recipe of the Week: Turkey Tacos with Avocado-Corn Salsa

Recipe from Blue Cross Blue Shield Newsletter Ingredients 1 firm, ripe avocado, peeled, pitted and chopped 1 cup sweet corn kernels, rinsed and drained 1 cup cherry tomatoes, halved 1 Tbsp. lime juice 1 pkg (12 count) corn taco shells 1 pkg (1.25 oz.) reduced-sodium taco seasoning mix 12 oz. cooked boneless, skinless turkey breast,… Read more »

Recipe of the Week: Lime Cilantro Cauliflower “Rice”

Source from AllRecipes A simple, grain-free, healthy side dish for dinner that’s sure to please! INGREDIENTS: 1 head cauliflower, cut into florets 1 tablespoon water 1 lime, juiced and zested 1/2 cup chopped cilantro 2 tablespoons butter (optional) DIRECTIONS: 1. Grate cauliflower florets or pulse in a food processor until it resembles rice. 2. Place… Read more »