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7 Ways to Lose Weight

Source from AARP You’ve dieted and exercised, and you still can’t lose those last few pounds. As it turns out, other factors — from toxins in your home to your cellphone habits — could be sabotaging your efforts. Read on for some surprising ways to increase your chance at success. 1. Avoid environmental toxins If… Read more »

The Truth About Metabolism

There’s only one way you can boost your metabolism legitimately. Find out what works and what doesn’t. Source from http://www.everydayhealth.com By Madeline Vann, MPH Medically reviewed by Niya Jones, MD, MPH If you’ve ever tried to lose weight, you’ve probably wished you could speed up your metabolism and burn calories more easily. Weight-loss programs often promise to provide “metabolism-boosting”… Read more »