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12 Tips to Sleep Better Tonight

Source from Everyday Health, written by Linda B. White, MD “I’ll sleep when I’m dead,” sang singer-songwriter Warren Zevon. So did Bon Jovi and The Cure and other bands. Sleepy? That’s what’s caffeine (and other stimulants) are for, right? Wrong—although caffeine can be a useful tool. Also, the dead don’t sleep. Furthermore, your health, well-being, and… Read more »