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What Not to Do When You Have Insomnia

From Everyday Health, By Jennifer Acosta Scott | Medically reviewed by Lindsey Marcellin, MD, MPH Don’t Stay in Bed If you’re having difficulty falling asleep, don’t stay under the covers in hopes of somehow becoming drowsy, says Nitun Verma, MD, a sleep specialist and the medical director of the Washington Township Center for Sleep Disorders… Read more »