Company Blog

What Not to Do When You Have Insomnia

From Everyday Health, By Jennifer Acosta Scott | Medically reviewed by Lindsey Marcellin, MD, MPH Don’t Stay in Bed If you’re having difficulty falling asleep, don’t stay under the covers in hopes of somehow becoming drowsy, says Nitun Verma, MD, a sleep specialist and the medical director of the Washington Township Center for Sleep Disorders… Read more »

12 Tips to Sleep Better Tonight

Source from Everyday Health, written by Linda B. White, MD “I’ll sleep when I’m dead,” sang singer-songwriter Warren Zevon. So did Bon Jovi and The Cure and other bands. Sleepy? That’s what’s caffeine (and other stimulants) are for, right? Wrong—although caffeine can be a useful tool. Also, the dead don’t sleep. Furthermore, your health, well-being, and… Read more »

10 Signs You’re Sleep-Deprived

Source: The Huffington Post, Written by Rachel Grumman Bender You may boast that you’re already asleep before your head even hits the pillow, but if you’re conking out that quickly, here’s your wake-up call: That’s a clear sign of sleep deprivation. And that’s just one of the warning signs that you need to get… Read more »