Company Blog

12 Tips to Sleep Better Tonight

Source from Everyday Health, written by Linda B. White, MD “I’ll sleep when I’m dead,” sang singer-songwriter Warren Zevon. So did Bon Jovi and The Cure and other bands. Sleepy? That’s what’s caffeine (and other stimulants) are for, right? Wrong—although caffeine can be a useful tool. Also, the dead don’t sleep. Furthermore, your health, well-being, and… Read more »

5 Skinny Snacks That Help You Sleep

Source from Fox News, Written by: Tanya Zuckerbrot You’ve eaten sensibly all day, but around bedtime you get the urge to snack.  Sweets like cookies and ice cream do more than throw your diet a nasty curve, the sugar rush can leave you tossing and turning for hours. However, a well-chosen bedtime snack can be healthy,… Read more »