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Foods That Help You Lose Weight

From Everyday Health If you want to start feeling more energetic and healthy, shedding extra pounds is likely on your to-do list. You may have already started by eliminating high-calorie, high-sugar, and high-fat processed foods and snacks from your grocery shopping. But some foods made for weight loss can leave you starving — and that’s not the… Read more »

The Truth About Metabolism

There’s only one way you can boost your metabolism legitimately. Find out what works and what doesn’t. Source from http://www.everydayhealth.com By Madeline Vann, MPH Medically reviewed by Niya Jones, MD, MPH If you’ve ever tried to lose weight, you’ve probably wished you could speed up your metabolism and burn calories more easily. Weight-loss programs often promise to provide “metabolism-boosting”… Read more »