Recipe of the Week: Artichoke and Ripe-Olive Tuna Salad

Want create site? Find Free WordPress Themes and plugins.

From Everyday Health
This quick and easy recipe is definitely not your average tuna salad!  It’s a tasty, nutrient-packed version that will dazzle your taste buds and cost you only 210 calories per serving. The unique flavor comes from a mix of oregano, lemon juice, and chopped olives, while artichoke hearts add texture as well as fiber and antioxidants. Serve it on a bed of lettuce, atop a slice of toasted whole grain bread, or with a handful of whole grain crackers. With an awesome 20 grams of protein, this salad will keep you satisfied for hours.


  • 12 ounce(s) fish, tuna, light, packed in water drained and flaked
  • 1 cup(s) artichoke hearts
  • 1/2 cup(s) olives, pitted chopped
  • 1/3 cup(s) mayonnaise, reduced-fat
  • 2 teaspoon lemon juice
  • 1 1/2 teaspoon oregano, fresh chopped or 1/2 teaspoon dried


Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.
Did you find apk for android? You can find new Free Android Games and apps.
Translate »