Losing Weight from the Polar Vortex???

Polar Vortex and Weight Loss IrisinSounds too good to be true. Well almost. The Huffington Post is reporting that all of that shivering your body is doing in these freezing temperatures, could be to your advantage! A new study shows that when a person shivers, a hormone called irisin is released for the purposes of producing heat and maintaining body temperature through the stimulation of fat tissue. “The study also showed that the amount of irisin secreted during shivering is similar to that secreted during exercise, and that the more a person shivers, the more irisin he or she secretes.” Sounds good to me! Read the entire article here