Healthy Recipe of the Week-Pumpkin Breakfast Parfait

Senior Citizen Breakfast Ideas Berry ParfaitBerry parfaits have become so passé, so out with the old and in with the new: This recipe calls for protein-packed greek yogurt and fiber-filled pumpkin puree, along with a few extra niceties, like crushed gingersnaps and chopped pecans.


Servings: 1 • Size: 1 Parfait. • Calories: 283.9 • Fat: 12.2 g • Carb: 35 g • Fiber: 5.6 g • Protein: 11.2 g • Sugar: 16.4 g • Sodium: 157.2 mg

1/4 C. Low Fat Granola
2 Tbsp. Pecans, Chopped/Pieces
2 Gingersnap Cookies, Crushed
1/3 C. 100% Pumpkin Puree (Not pie filling!)
1/3 C. Fat Free Vanilla Greek Yogurt
1/8 Tsp. Pumpkin Pie Spice


Combine the granola, pecans and crushed gingersnaps together until well blended.

Mix the pumpkin puree with half of the pumpkin pie spice.

And finally stir the vanilla yogurt and remaining pumpkin pie spice together.

Layer the three mixtures together however you see fit.