1 large, ripe banana
1 1/2 tablespoons peanut butter
1/2 teaspoon pumpkin pie spice
1 tablespoon ground flax
1 to 2 tablespoons Grape-Nuts cereal
honey or agave nectar
In a small bowl, combine pumpkin pie spice, flax, and cereal. With a knife, completely cover banana with peanut butter. Roll banana in the spice, flax, cereal mixture until it is completely coated. Drizzle with honey or agave nectar. Serve immediately or refrigerate.