Healthy Recipe of the Week-Peanut Butter Pumpkin Spice Banana Roll

Peanut Butter Pumpkin Spice Banana RoleHello, stunning thing. This potassium-rich nanner is rolled in peanut butter, pumpkin pie spice and ground flax, making it an easy, filling and all-around delicious breakfast grab. Freeze it, we say!



1 large, ripe banana
1 1/2 tablespoons peanut butter
1/2 teaspoon pumpkin pie spice
1 tablespoon ground flax
1 to 2 tablespoons Grape-Nuts cereal
honey or agave nectar


In a small bowl, combine pumpkin pie spice, flax, and cereal.  With a knife, completely cover banana with peanut butter.  Roll banana in the spice, flax, cereal mixture until it is completely coated.  Drizzle with honey or agave nectar.  Serve immediately or refrigerate.