Healthy Recipe of the Week: Herbed Whole-Wheat Couscous

If you’re looking for a quick and healthy starch to accompany your dinner tonight, try this fast and easy cous cous recipe from Everyday Health 
Cook Time: 5 mins
Rest Time: 5 mins
Total Time: 10 mins

Ingredients

  • 3/4 cup(s) broth, chicken, less sodium
  • 2 medium scallion(s) (green onions), sliced
  • 2 tablespoon parsley, fresh, chopped
  • 1/2 cup(s) couscous, 100% whole-wheat

Recipe Tip:

Always buy broth in cardboard containers instead of cans.

Preparation

1. Bring broth, scallions and parsley to a boil in a small saucepan.
2. Add couscous, return to a simmer, cover and remove from the heat.
3. Let stand, covered, 5 minutes. Fluff with a fork before serving.
Nutritional Info (Per serving):

Calories: 256, Saturated Fat: 0g, Sodium: 57mg, Dietary Fiber: 8g, Total Fat: 1g, Carbs: 47g, Cholesterol: 2mg, Protein: 10g Carb Choices: 2.5