Healthy Recipe of the Week-Fresh Fried Egg Salad

Healthy Egg, Alvacado Salad

 Source from The Huffington Post

We were already mesmerized by the romantic pairing of eggs and avocado. But the addition of the pecan (which boasts healthy, unsaturated fat and a bounty of antioxidants) really makes this dish magical.


For the Salad
    • 2 cups Baby Romaine Lettuce
    • 1 Avocado, sliced
    • 2 tablespoons chopped pecans
    • 2 tablespoons olive oil
    • 1 egg
For the Salad Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • salt and pepper to taste
  • ground fresh peppercorn (optional)


  • In a salad bowl or plate, combine the lettuce, sliced avocado and pecans.
  • Heat the olive oil over medium-high heat.
  • Break the egg and carefully place the egg in the heated olive oil without breaking the yolk.
  • Grab a large spoon, tilt the frying pan, and begin to baste the egg yolk with the olive oil by spooning the olive oil over the egg yolk until a white film appears.
  • Remove the egg with a slotted spoon, and place it on top of the salad.
  • In a separate mixing bowl combine all the ingredients for the salad dressing and whisk until thoroughly combined.
  • Pour over salad and garnish with ground fresh peppercorn.
  • Serve.