Month: July 20151

6 Simple Ways to Regain Your Balance and Prevent Falls

Recipe of the Week: 8 Fast and Easy Sauces for your Chicken

10 Tips for Active Seniors

From: Better Health Channel Regular exercise can keep you fit and help you stay independent as you age. Other benefits may include faster recovery from illness, reduced risk of chronic disease and better management of existing medical problems such as osteoarthritis. Here are some tips for staying active in your…

Recipe of the Week: Teriyaki Chop Dip

8 Scary Food-Drug Interactions

What you need to know about Diabetes

Source: Blue Cross of Northeastern Pennsylvania Newsletter What do Halle Berry, Mary Tyler Moore, Nick Jonas, and Bret Michaels have in common? If you answered they’re all well-known celebrities, you’d be right. But did you know they had diabetes? Diabetes is a disease that affects more than 29 million (famous…

10 Healthy Things You Can Buy at the Dollar Store

From Everyday Health Good-for-You Steals Cleaning products, party supplies, and paper towels always prompt a trip to the dollar store. But it’s also a great place to pick up some surprisingly healthy items. Next time you find yourself wandering the aisles of your local discount store, stock up on these…

Recipe of the Week: Creamy Broccoli Feta Salad

From Everyday Health Prep Time: 15 mins Total Time: 15 mins Ingredients 1/3 cup(s) cheese, feta, crumbled 1/4 cup(s) yogurt, fat-free plain 1 tablespoon lemon juice 1 clove(s) garlic, minced 1/4 teaspoon pepper, black ground 8 ounce(s) broccoli, crowns, trimmed and finely chopped 7 ounce(s) beans, garbanzo (chickpeas), rinsed 1/2 cup(s) pepper(s),…

Recipe of the Week: BLT Salad

From Everyday Health Time to break out of your salad rut! Here’s one that takes minutes to prepare but blends delicious ingredients together for a meal that’s restaurant-quality but foolproof – and plenty satisfying. The crumbled bacon adds so much succulent flavor that you feel like you’re indulging, but this dish clocks…

5 Summer Saves and Scams

From Everyday Health Summertime, and the Living is Easy Congratulations — you made it through a winter that included numerous polar vortices to get to this summer. The feeling of warm sun on your face and afternoons spent sipping refreshing cocktails outdoors are finally here. We’re as excited as you,…
Translate »