Company Blog

Recipe of the Week: Veggie Pancakes

From Everyday Health Difficulty: Medium Prep and Cook Time: Less than 30 minutes Makes 4 to 5 servings Ingredients: 3 cups grated veggies (white potato and/or sweet potato, with skin on, plus zucchini, yellow squash, and/or peeled carrots) 3 eggs 2 tablespoons whole-wheat flour 3⁄4 teaspoon salt Olive oil, for cooking Sour cream, applesauce, or… Read more »

10 Foods to Cut Your Risk for Alzheimer’s Disease

From Everyday Health, By Alice Oglethorpe Brain-Healthy Foods Can Help You Stay Sharp What you choose to pile onto your plate affects a lot more than just your stomach and energy levels, it can also have a huge impact on how well your brain functions — both today and in the future. “The brain’s neurons, or brain… Read more »

8 Reasons You Have No Energy

From Everyday Health, Written by By Brianna Steinhilber You’d be hard-pressed to find someone who doesn’t hit snooze or experience the mid-afternoon slump every once in a while, but if you constantly feel like you’re dragging it may be time to take a closer look at your routine. If you don’t have a related health condition… Read more »

6 Natural Ways to Ease Inflammation

Everyday Health, written by Eva Selhub, MD If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and… Read more »

6 Cheap, Natural, and Quick Anxiety Remedies

From Everyday Health, By Kathleen Doheny, HealthDay News  Reviewed by Michael Cutler, DO, PhD Anxiety disorders are the most common mental health problem in the U.S., affecting about one out of five people at any given time, according to the National Alliance on Mental Illness.   Anxiety can take many forms — generalized anxiety disorder… Read more »

Recipe of the Week: Artichoke and Scrambled Eggs Benedict

Prep Time: 15 mins Cook Time: 16 mins Total Time: 31 mins Ingredients 8 piece(s) artichoke, bottoms, canned, rinsed, (1 1/2 cans) 4 teaspoon oil, olive, extra-virgin, divided 3 teaspoon oregano, fresh, chopped 1/3 cup(s) pancetta 2 tablespoon mayonnaise, reduced-fat 2 tablespoon yogurt, fat-free plain 2 teaspoon lemon juice 1 teaspoon water 6 large egg(s)… Read more »

Can a Diabetes Diet Include Fruit?

From Everyday Health, From Diana Rodriguez, medically reviewed by Lindsey Marcellin, MD, MPH Most people with type 2 diabetes know that they can’t indulge in a daily chunk of chocolate cake for dessert or sip sugar-laden drinks. But is all sugar off limits in a type 2 diabetes diet, even the natural sugar found in… Read more »