Month: May 20151

Recipe of the Week: Veggie Pancakes

10 Foods to Cut Your Risk for Alzheimer's Disease

From Everyday Health, By Alice Oglethorpe Brain-Healthy Foods Can Help You Stay Sharp What you choose to pile onto your plate affects a lot more than just your stomach and energy levels, it can also have a huge impact on how well your brain functions — both today and in the future.…

8 Reasons You Have No Energy

From Everyday Health, Written by By Brianna Steinhilber You’d be hard-pressed to find someone who doesn’t hit snooze or experience the mid-afternoon slump every once in a while, but if you constantly feel like you’re dragging it may be time to take a closer look at your routine. If you don’t…

6 Natural Ways to Ease Inflammation

Everyday Health, written by Eva Selhub, MD If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee…

6 Cheap, Natural, and Quick Anxiety Remedies

Recipe of the Week: Artichoke and Scrambled Eggs Benedict

Prep Time: 15 mins Cook Time: 16 mins Total Time: 31 mins Ingredients 8 piece(s) artichoke, bottoms, canned, rinsed, (1 1/2 cans) 4 teaspoon oil, olive, extra-virgin, divided 3 teaspoon oregano, fresh, chopped 1/3 cup(s) pancetta 2 tablespoon mayonnaise, reduced-fat 2 tablespoon yogurt, fat-free plain 2 teaspoon lemon juice 1…

Can a Diabetes Diet Include Fruit?

From Everyday Health, From Diana Rodriguez, medically reviewed by Lindsey Marcellin, MD, MPH Most people with type 2 diabetes know that they can’t indulge in a daily chunk of chocolate cake for dessert or sip sugar-laden drinks. But is all sugar off limits in a type 2 diabetes diet, even…
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