Source from AARP.com
Having trouble settling down? These snacks contain natural substances to get you a better, longer night’s rest by Nissa Simon, AARP, May 9, 2014
Tired of staring at the ceiling and counting sheep? Keep evening snacks light and eat no later than a half-hour before bed, recommends neurologist Alon Avidan, director of the UCLA Sleep Disorders Center. “This allows sufficient time for your body to digest the food and absorb.